Sorry the posts are on the same day. I did the challenges on the right days, I just didn’t have a chance to upload.
Day 6 was 50 squats and I only remembered about the challenge at 20h00 last night!
Doing 50 squats in one go is not easy, but I managed it! I might not have done them 100% correctly because I couldn’t go all the way down, but I at least did 50. 🙂
Exercise in general is always good. Squats is a compound, full body exercise which is great for strengthening thigh and hip muscles, buttocks, quadriceps and hamstrings.
My legs were definitely not my friends afterwards, but if I keep at it, maybe I can hit the floor! And not by falling over!